{"id":478,"date":"2019-07-17T18:56:13","date_gmt":"2019-07-17T10:56:13","guid":{"rendered":"https:\/\/mymilitarytimes.com\/?p=478"},"modified":"2020-09-01T13:34:31","modified_gmt":"2020-09-01T05:34:31","slug":"rmaf-hq-air-operations-hq-road-relay-and-challenge-10km","status":"publish","type":"post","link":"https:\/\/mymilitarytimes.com\/index.php\/2019\/07\/17\/rmaf-hq-air-operations-hq-road-relay-and-challenge-10km\/","title":{"rendered":"RMAF HQ\/Air Operations HQ Road Relay and Challenge-10km"},"content":{"rendered":"\n<p>Markas Tentera Udara telah menganjurkan pertandingan Road Relay dan Program Kecergasan RMAF Challenge-10KM MTU\/MPOU (larian awal) kepada Tim Sekretariat dan Teknikal yang akan terlibat dengan penugasan semasa hari sebenar pada Sabtu ini di Pangkalan Udara Kuala Lumpur.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" data-src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360694448.jpg?resize=640%2C479&#038;ssl=1\" alt=\"\" class=\"wp-image-481 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360694448.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360694448.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360694448.jpg?resize=768%2C575&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/479;\" \/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360694448.jpg?resize=640%2C479&#038;ssl=1\" alt=\"\" class=\"wp-image-481\" srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360694448.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360694448.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360694448.jpg?resize=768%2C575&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><figcaption>Ready for relay&#8230;<\/figcaption><\/figure>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3314475734161595\" data-ad-slot=\"7610079946\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360677130.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-482 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360677130.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360677130.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360677130.jpg?resize=768%2C576&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360677130.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-482\" srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360677130.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360677130.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360677130.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><figcaption>Next runner on the way&#8230;<\/figcaption><\/figure>\n\n\n\n<p>RMAF Challenge 10KM yang melibatkan larian sejauh 10 kilometer (bermasa) diwajibkan kepada semua peringkat pegawai dan anggota TUDM seperti yang disarankan oleh pucuk pimpinan TUDM bagi mengekalkan tahap kecergasan dan stamina masing-masing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" data-src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360684615.jpg?resize=640%2C479&#038;ssl=1\" alt=\"\" class=\"wp-image-483 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360684615.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360684615.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360684615.jpg?resize=768%2C575&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/479;\" \/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360684615.jpg?resize=640%2C479&#038;ssl=1\" alt=\"\" class=\"wp-image-483\" srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360684615.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360684615.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1563360684615.jpg?resize=768%2C575&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><\/figure>\n\n\n\n<p>Senarai pemenang acara road relay yang melibatkan tujuh pasukan yang diadakan hari ini akan diumumkan pada hari sebenar RMAF Challenge MTU\/MPOU.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Markas Tentera Udara telah menganjurkan pertandingan Road Relay dan Program Kecergasan RMAF Challenge-10KM MTU\/MPOU (larian awal) kepada Tim Sekretariat dan Teknikal yang akan terlibat dengan penugasan semasa hari sebenar pada Sabtu ini di Pangkalan Udara Kuala Lumpur. RMAF Challenge 10KM yang melibatkan larian sejauh 10 kilometer (bermasa) diwajibkan kepada semua peringkat pegawai dan anggota TUDM&#8230;<\/p>\n","protected":false},"author":1,"featured_media":480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[37,98],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ops-training","tag-airforce","tag-run"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RMAF HQ\/Air Operations HQ Road Relay and Challenge-10km - MY Military Times<\/title>\n<meta name=\"description\" content=\"How big is Malaysia military? Is Malaysia military strong? 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