{"id":715,"date":"2019-07-28T08:48:34","date_gmt":"2019-07-28T00:48:34","guid":{"rendered":"https:\/\/mymilitarytimes.com\/?p=715"},"modified":"2020-09-01T13:34:19","modified_gmt":"2020-09-01T05:34:19","slug":"rmaf-challenge-10-kilometer-race","status":"publish","type":"post","link":"https:\/\/mymilitarytimes.com\/index.php\/2019\/07\/28\/rmaf-challenge-10-kilometer-race\/","title":{"rendered":"RMAF Challenge &#8211; 10-kilometer Race"},"content":{"rendered":"\n<p>SUBANG, Jul 27, 19: Subang Air Base organised the RMAF Challenge &#8211; 10-kilometer race based on age categories involving officers and members below the rank of MAJ.<\/p>\n\n\n\n<p>These fitness programs are mandatory for all levels of staff and members of the RMAF to promote a healthy lifestyle to ensure fitness are maintained at the service level.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?resize=640%2C427&#038;ssl=1\" alt=\"Chief of Air Force General Tan Sri Dato 'Sri Hj Affendi bin Buang RMAF before flagging off the race\" class=\"wp-image-717 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?resize=177%2C118&amp;ssl=1 177w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?resize=640%2C427&#038;ssl=1\" alt=\"Chief of Air Force General Tan Sri Dato 'Sri Hj Affendi bin Buang RMAF before flagging off the race\" class=\"wp-image-717\" srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274278136.jpg?resize=177%2C118&amp;ssl=1 177w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><figcaption>Chief of Air Force General Tan Sri Dato &#8216;Sri Hj Affendi bin Buang RMAF before flagging off the race.<\/figcaption><\/figure>\n\n\n\n<p>Chief of Air Force General Tan Sri Dato &#8216;Sri Hj Affendi bin Buang RMAF flagged off the race and he also participated in the event.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3314475734161595\" data-ad-slot=\"7610079946\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>SUBANG, 27 Jul 19: Pangkalan Udara Subang menganjurkan RMAF Challenge &#8211; Larian 10 kilometer bermasa mengikut kategori umur melibatkan pegawai dan anggota berpangkat Mej TUDM dan ke bawah.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?resize=640%2C427&#038;ssl=1\" alt=\"RMAF Challenge participants\" class=\"wp-image-718 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?resize=177%2C118&amp;ssl=1 177w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?resize=640%2C427&#038;ssl=1\" alt=\"RMAF Challenge participants\" class=\"wp-image-718\" srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274284992.jpg?resize=177%2C118&amp;ssl=1 177w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><figcaption>RMAF Challenge participants<\/figcaption><\/figure>\n\n\n\n<p>Program kecergasan yang diwajibkan kepada semua peringkat pegawai dan anggota TUDM ini bertujuan memupuk gaya hidup sihat bagi menjamin kecergasan dan kelansingan badan berada pada tahap yang ditetapkan oleh perkhidmatan.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-719 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?resize=177%2C118&amp;ssl=1 177w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-719\" srcset=\"https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274297123.jpg?resize=177%2C118&amp;ssl=1 177w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><\/figure>\n\n\n\n<p>Pelepasan peserta telah disempurnakan oleh Panglima Tentera Udara, Jeneral Tan Sri Dato\u2019 Sri Hj Affendi bin Buang TUDM yang turut menyertai acara larian pada hari ini.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUBANG, Jul 27, 19: Subang Air Base organised the RMAF Challenge &#8211; 10-kilometer race based on age categories involving officers and members below the rank of MAJ. These fitness programs are mandatory for all levels of staff and members of the RMAF to promote a healthy lifestyle to ensure fitness are maintained at the service&#8230;<\/p>\n","protected":false},"author":1,"featured_media":716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[37,98],"class_list":["post-715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ops-training","tag-airforce","tag-run"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RMAF Challenge - 10-kilometer Race - MY Military Times<\/title>\n<meta name=\"description\" content=\"Subang Air Base organised the RMAF Challenge - 10-kilometer race.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymilitarytimes.com\/index.php\/2019\/07\/28\/rmaf-challenge-10-kilometer-race\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RMAF Challenge - 10-kilometer Race - MY Military Times\" \/>\n<meta property=\"og:description\" content=\"Subang Air Base organised the RMAF Challenge - 10-kilometer race.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mymilitarytimes.com\/index.php\/2019\/07\/28\/rmaf-challenge-10-kilometer-race\/\" \/>\n<meta property=\"og:site_name\" content=\"MY Military Times\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/mymilitarytimes\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-28T00:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-01T05:34:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/mymilitarytimes.com\/wp-content\/uploads\/2019\/07\/FB_IMG_1564274280512.jpg?fit=960%2C640&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"P. 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